Recommended Yoga Poses for Digestive Problems

Dr.Athul B.A.M.S

Digestion is a complex process in the body that breaks down food into macro and micro nutrients that can be absorbed and used for energy, growth, and repair. Digestion involves the mechanical and chemical breakdown of food in the digestive tract, absorption of nutrients into the bloodstream, and the elimination of waste products from the body. Digestive disorders are now a common issue that affect most people. It occurs when there’s a disruption in the normal functioning of our stomach and digestive system. Our stomach constantly encounters various substances, including bacteria and other foreign agents from the outside world. Within our stomach, different parts work together  to produce special substances called enzymes, crucial for breaking down the food we consume.

Digestive Problems Ayurvedic Treatment: Causes

  1. Poor Diet Habits
  2. Food Intolerance 
  3. Allergy
  4. Infections
  5. Stress
  6. Gastrointestinal Diseases
  7. Hormonal Changes
  8. Lifestyle Changes

Occasionally, stomach issues resolves swiftly, particularly when they entail minor discomfort or stem from consuming something disagreeable. However, in certain instances, these problems persist, leading to ongoing discomfort, pain, or other related issues.Some common long lasting digestive issues are:

  1. Irritable Bowel Syndrome ( IBS )
  2. Small Intestinal Bacterial Overgrowth ( SIBO )
  3. Gastroesophageal Reflux Diseases ( GERD )
  4. Celiac Disease
  5. Crohn’s Disease
  6. GallStones
  7. Ulcerative Colitis ( UC )

In Ayurveda, digestive disorders are due to  imbalances in the doshas (Vata, Pitta, and Kapha) and disturbances in the digestive fire (Agni). Here are some Ayurvedic causes for digestive disorders:

  1. Weak digestive fire (Mandagni)
  2. Dosha imbalance
  3. Irregular eating habits
  4. Emotional problems like stress, anxiety
  5. Ama ( Toxic ) accumulation

Digestive Problems Ayurvedic Treatment: Symptoms

Digestive problems can manifest in various ways, and symptoms may vary depending on the specific issue. Some common symptoms of digestive problems include:

  1. Abdominal Discomfort
  2. Bloating
  3. Constipation
  4. Nausea and Vomiting
  5. Heartburn
  6. Fatigue
  7. Difficulty in swallowing

Benefits of  Ayurvedic Treatment for  Digestive Problems:

Ayurveda places a strong emphasis on understanding an individual’s unique constitution (prakruti) and current imbalance (vikruti) to tailor treatment approaches.This personalised and holistic approach is what makes Ayurveda unique and effective in managing digestive diseases. However, it’s crucial to approach Ayurvedic treatments under the guidance of trained professionals, such as Clinical Ayurvedic Specialists or Ayurvedic practitioners, especially when addressing specific health conditions.

Recommended Yoga Poses for Digestive Problems

Practising Yoga will help to prevent common digestive issues like bloating, acidity, gas, constipation, loss of appetite. 

Here are some specific yoga asanas, or postures, that are known to contribute to digestive well-being:

  • Paschimottanasana (Seated Forward Bend): This is forward bending posture and stretches spine and stimulates abdominal muscles and relieves constipation and improves digestion.
  • Bhujangasana (Cobra Pose): This is heart opening back bend posture which helps to stretch entire upper body.Bhujangasana stretches the abdominal muscles and helps relieve constipation by stimulating digestion.
  • Pavanamuktasana ( Wind-Relieving Pose ): yoga posture that involves compressing the abdominal area and  helps to release any trapped gas in the abdomen, providing relief from bloating and indigestion.Alleviates gas and bloating by massaging the digestive organs.Stimulates digestion and helps relieve constipation.
  • Apanasana (Knee-to-Chest Pose): Yoga posture that stretches the lower back, hips, and thighs while also gently massaging the abdominal organsIt’s a great pose for relieving tension in the lower back and hips, and it can also help to improve digestion and release stress.
  • Balasana (Child’s Pose): It is a gentle resting pose that promotes relaxation, stretches the back, hips, thighs, and ankles, and helps to relieve stress and fatigue.
  • Supta Matsyendrasana (Reclining Spinal Twist): Yoga pose that provides a gentle stretch to the spine, shoulders, and hips.Benefits of Supta Matsyendrasana include spinal flexibility, relief from lower back pain, stimulation of the digestive organs, and relaxation of the mind and body.

The Role of Yoga:

Yoga is a holistic practice that integrates physical postures (asanas), breathing techniques (pranayama), mindfulness, and meditation to promote overall health and well-being. Incorporating yoga practices along with ayurvedic treatments can correct the digestive disorders.Incorporating yoga into the management of digestive disorders offers a holistic approach that addresses the mind-body connection, promotes relaxation, and supports optimal digestive function. By reducing stress, improving gut motility, and enhancing the gut-brain axis, yoga can be a valuable complement to conventional treatments for digestive ailments. Embracing yoga as part of a comprehensive approach to digestive health empowers individuals to take control of their well-being and live fuller, more vibrant lives.

Benefits of YOGA

  1. Stress Reduction
  2. Improve digestive fire
  3. Enhance Gut – Brain connection
  4. Regulate Nervous System

Practical Tips for Incorporating Yoga into Digestive Health

  • Start with gentle yoga practices, focusing on relaxation and deep breathing.
  • Experiment with different yoga poses to find ones that provide relief from digestive symptoms.
  • Practice mindfulness meditation or guided imagery to reduce stress and promote relaxation.
  • Consider attending yoga classes specifically tailored to digestive health or working with a certified yoga instructor who has experience in this area.
  • Consult with your healthcare provider before starting any new exercise regimen, especially if you have underlying health conditions or concerns.
ayurvedaic treatment for Digestive Problems

Digestive Problems Ayurvedic Treatment at Dheemahi Ayurveda

Dheemahi Ayurveda Village is committed to delivering authentic and highly effective Ayurvedic treatments, employing a 100% result-oriented approach. With a proud legacy spanning five generations, we stand among the foremost providers of Ayurvedic treatment  in digestive diseases.Kerala. Our expertise in Ayurveda is deeply ingrained and time-honoured.Our proficient team of doctors places your health and well-being at the forefront, offering personalised consultations and ongoing follow-ups to ensure your  wellness journey. At Dheemahi Ayurveda, we prioritise a comprehensive approach to health, guiding you towards complete well-being and vitality.Emphasizing the importance of a balanced daily routine throughout your treatment, we enhance results and contribute to your overall health. Our commitment lies in providing an pure authentic and rejuvenating Ayurvedic experience, enriching your life with the timeless wisdom of Ayurveda.

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