Ayurvedic Treatment for Low Back Pain in Youngsters and Children

Dr.Jyothi Gopinath B.A.M.S

Once in our life, everyone experienced back pain. Back pain and spine-related diseases are very common problems and are growing in incidence over the years. It’s mainly because of our sedentary lifestyle, busy life, poor posture etc. accounts for the increased prevalence. Low back pain can be correlated with Kateegraham in Ayurveda, and if the symptom persists along with radiating pain to lower limbs can correlate with Gridhrasi. 

Causes of Low-back Pain in Youngsters and Children

Low back pain is so common to see nowadays, even in children too. Some common causes of  low back pain in youngsters and children are;

  • Muscular pain- Musculoskeletal strain is most often responsible for back pain in children, mainly because of wearing heavy backpacks at school, poor posture maintenance, and obesity- a child who is overweight or having obesity can also have pain from the stress that extra weight puts on their back muscles, ligaments and bones.
  • Stress Fracture– stress fractures in spine are common causes of back pain in adolescents. The most common type of spinal stress is due to spondylosis, spondylolisthesis etc.
  • Disc problems–  disc herniation is another common cause.
  • Kidney Infections – are another causative factor of low back pain in children and teens.
  • Spine Infections- one of the most serious infections of the spine is meningitis.

But sometimes, low back pain in children is caused due to some other serious underlying causes. Like spine tumors, osteomyelitis, even though it’s very uncommon to see low back pain in children and youngsters, but still considered them a possibility.

Low back pain in Ayurveda is considered to be caused by improper digestion and imbalance in Tridosha, especially Vata dosha. A faulty lifestyle leads to improper digestion, and abhighatam (trauma or injury) causes the accumulation of toxins (ama) in Ayurveda that combine Vata and blocks the srotas ( body channels), finally leading to low back ache.

Ayurvedic Treatment for Low Back Pain in Youngsters and Children

When To Visit A Doctor 

While it’s not as common as it is in adults, back pain can be a problem for kids and teens. Children who play sports, carry heavy bag packs to school or are obese in nature are more likely to have back pain.

Less commonly, serious conditions like spinal infections and tumours cause back pain in kids. And thus, Red Flag symptoms are to be noted and seek immediate medical attention if it found;

  • Fever or chills.
  • Unexplained weight loss.
  • Night sweats.
  • Night pain or pain at rest.
  • Saddle anaesthesia ( loss of feelings in buttocks and inner thighs)
  • Weakness, numbness or painful leg muscles.
  • History of cancer

 Management Of Low Back Pain Youngsters And Children

Ayurvedic lifestyle changes

  • Intake of fresh, warm and digestible food.
  • Avoid dry foods – like daily intake of chips, biscuits, rusk etc.
  • Regularly practise exercise but avoid strenuous exercises, which again aggravate. 


The condition causing back pain can be reversed by following Ayurveda therapies and can be treated up to an extent;

Dhara – Full-body dhara with medicated solutions like dhanyamla ( fermented medicinal water) is poured over the whole body, a type of rukshana ( drying procedure) that helps to relieve any inflammation that persists in the body.

Lepanam– application of medicinal powder paste on body parts.

Podi kizhi –is a massage using powdered herbs tied in a cloth.

Abhyanga-  oil massage with suitable taila according to condition is done over all over the body.

Swedanam – sudation therapy 

Vasti – is known to Agraoushada of vata and thus important panchakarma to be done with kashaya (decoction) and medicated oil according to condition.it is the procedure for expelling doshas and toxins.

Kati Vasti- is a procedure in which medicated oil at a lukewarm temperature is kept over the lumbar-sacral area for a time.

Pichu – is a procedure in which a thick layer of cotton cloth soaked in warm medicated oils is placed over the affected area.

 Above mentioned procedures are used even in children but according to the strength and age of the child. Along with these treatments, internal medications are also needed according to the condition, like decoctions, tablets, lehya (lickable), etc. But all the treatments are according to the stage and condition of the disease and patient.Here more than treating symptoms of disease, treating causative factors or root cause is more important. Thus by following a healthy lifestyle along with the treatments and medications, we can treat the low back pain up to an extent in youngsters and children.

Even though it’s quite surprising to know that back pain is becoming very common among children and youngsters, and thus it is very important to find the cause and treat the condition as soon as possible. Dheemahi Ayurveda Centre has an experience of the past 5 generations and follows authentic Ayurvedic treatment with the real essence of holistic science of cure of disease where you can find a cure for low back pain upto an extent for low back ache in youngsters and children. 

Get a free online medical consultation with an expert doctor, before booking

The unique approach involves a series of discussion during your initial decision-making process to make sure that we will be able to match your expectations with our treatment. Based on the discussions with you our team of expert doctors will design the best treatment package personalized for your needs.

How our booking process works


Medical Questionnaire

Fill our Medical Questionnaire, after that we will get back to you via email/phone.


Discussion with Doctor

Discuss your health condition and expectations with our doctor.


Important Information

Carefully read all the important information.




Confirm the booking by making a payment of 50% advance.

Dheemahi Ayurveda centre is recognized by Government of Kerala

The medicines we use comes from our own GMP certified herbal pharmacy.

One of the best ayurvedic hospital in kerala for classical panchakarma treatment

Daily yoga sessions of an expert yoga guru

All our attendants and therapists are certified as well as given in-house training by our Doctors to learn our way of therapies

In-house kitchen team serves the best authentic, healthy and fresh ayurvedic food

We offer you the best ayurvedic wellness centre experience

In house training sessions led by doctors on ayurveda lifestyle

Ready to Make a Change ?

Dheemahi Ayurvedic Village, Kumarakom, Kottayam, Kerala, India, Pin 6860000

Dheemahi Ayurvedic Centre, Near Neelimangalam Bridge, Kumaranaloor, Perumbaikad.P.O, Kottayam, Kerala, India, Pin 686016

Call Us Anytime: +91 80 4717 2727

Read more about us

Ayurvedic Pregnancy Care Treatment in Kerala

Best PCOD Ayurvedic Treatment in Kerala

Best Ayurvedic Infertility Treatment in Kerala

Best Ayurvedic Diabetes Treatment in Kerala

Best Ayurvedic Psoriasis Treatment in Kerala

Best Ayurvedic Obesity Treatment In Kerala