Recommended Yoga Poses for Constipation

Dr.Vishnu B.A.M.S

Yoga is a holistic practice that originated in ancient India and has evolved over thousands of years. It encompasses physical, mental, and spiritual dimensions, offering a comprehensive approach to well-being. Yoga has been recognized for its positive impact on various aspects of health, including its potential benefits for managing constipation.

Stress Reduction:

  • Yoga is well-known for its ability to reduce stress and promote relaxation. Chronic stress can contribute to digestive issues, including constipation. By practising yoga, individuals can activate the body’s relaxation response, leading to a reduction in stress hormones. This, in turn, can help improve overall digestive function.

Enhanced Blood Flow and Oxygen Delivery:

  • Yoga poses, especially twisting, inversions, and forward folds, promote increased blood flow to various parts of the body, including the digestive organs. Improved circulation ensures that the organs receive an adequate supply of oxygen and nutrients, which is essential for their optimal functioning.

Massage for Digestive Organs:

  • Specific yoga poses involve movements that act as a gentle massage for the digestive organs. This can stimulate the digestive tract and enhance the efficiency of peristalsis, the wave-like muscle contractions that move food through the digestive system. Massaging the organs helps in breaking down food and facilitating its movement through the intestines.

Stimulation of Peristalsis:

  • Yoga poses that involve twisting and bending contribute to the stimulation of peristalsis. This rhythmic contraction and relaxation of the muscles in the digestive tract are crucial for moving food through the gastrointestinal system. A regular yoga practice can help maintain the proper functioning of peristalsis, preventing constipation.

Encourages Healthy Bowel Movements:

  • The combination of stress reduction, improved blood flow, and stimulation of peristalsis results in a more efficient digestive process. This can lead to regular and healthy bowel movements, reducing the likelihood of constipation. Consistent practice of yoga can contribute to establishing a regular and natural bowel routine.

Holistic Approach to Well-being:

  • Yoga is a holistic practice that addresses physical, mental, and emotional aspects of health. By fostering overall well-being, including digestive health, yoga promotes a balanced and harmonious lifestyle. This holistic approach can have a positive impact on preventing and managing constipation.

 You can practise yogasana like

Ardha-Matsyendrasana (Sitting Half Spinal Twist):

  • Stimulates pancreas, liver, spleen, kidneys, and stomach.
  • Improves bowel movements and relaxes abdominal muscles.
  • Sit with legs extended, cross your left leg under the right, and twist your upper body.


  • Improves blood circulation in the abdominal region.
  • Helpful for chronic constipation and stomach disorders.
  • Kneel on the floor, sit back on legs with hands on thighs.

Bhujangasana (Cobra Pose):

  • Enhances digestive tract function.
  • Strengthens abdominal muscles.
  • Lie on the stomach, lift the trunk and head with palms, look upward.


  • Reduces stress and strengthens back muscles.
  • Stimulates abdominal viscera for better digestion.
  • Lie on your back, lift legs over head, supporting hips with hands.


  • Relieves gas and improves the digestive system.
  • Lie on your back, lift legs to chest, and press against chest with hands.


  • Puts pressure on the abdomen, stretching organs.
  • Relieves gastric problems.
  • Lie on your stomach, bend knees, hold ankles, lift legs and look up.


  • Strengthens back muscles and abdominal organs.
  • Stimulates digestive organs and aids detoxification.
  • Sit with legs straight, inhale, stretch spine, exhale, bend forward towards feet.

Baddha Konasana (Butterfly Pose):

  • Combats indigestion, gas, cramps, and bloating.
  • Reduces stress with regular practice.
  • Sit with spine erect, bend knees, touch feet together, flap legs like a butterfly.
Constipation Ayurvedic Treatment<br />

Benefits of  Ayurvedic Treatment for  Constipation

Ayurveda, the traditional system of medicine that originated in India, offers holistic approaches to various health issues, including constipation. Ayurvedic treatments for constipation focus on balancing the body’s doshas (Vata, Pitta, and Kapha), improving digestive function, and promoting overall well-being.

Balancing Doshas:

  • Ayurveda considers constipation as a manifestation of an imbalance in the Vata dosha, which governs movement and elimination in the body. Ayurvedic treatments aim to balance Vata through dietary recommendations, lifestyle changes, and herbal remedies tailored to an individual’s constitution.

Dietary Guidelines:

  • Ayurveda places significant importance on diet in maintaining digestive health. Ayurvedic practitioners may recommend a diet that includes fibre-rich foods, warm and easily digestible meals, and adequate hydration to support regular bowel movements.

Yoga and Pranayama:

  • Ayurveda often integrates yoga and pranayama (breath control exercises) to address constipation. Specific yoga poses and breathing techniques may be recommended to promote healthy digestion, reduce stress, and balance the doshas.

Hydration and Lifestyle Recommendations:

  • Ayurvedic practitioners may emphasise the importance of maintaining proper hydration and adopting a healthy lifestyle. Drinking warm water throughout the day, establishing regular meal times, and practising mindful eating can contribute to better digestion and regular bowel movements.

Panchakarma (Detoxification):

  • In some cases, Ayurvedic treatments may involve detoxification procedures known as Panchakarma. These therapies aim to remove toxins from the body and balance the doshas. Basti (enema therapy) is a specific Panchakarma procedure commonly used for digestive issues, including constipation.

Individualised Approach:

  • Ayurvedic treatments for constipation are personalised based on an individual’s unique constitution (Prakriti) and imbalances (Vikriti). This individualised approach allows for tailored recommendations that address the root cause of constipation for each person.

Constipation Ayurvedic Treatment at Dheemahi Ayurveda

Dheemahi Ayurveda is dedicated to prioritising patient health and well-being through a rich tradition of Ayurvedic wisdom passed down through five generations. Our team comprises expert doctors who are committed to your health journey. Dheemahi Ayurveda is an authentic and traditional Ayurveda Hospital.

Dheemahi stands out as a leader in Ayurvedic constipation treatment due to the exceptional expertise and experience of our Ayurvedic practitioners. Our team comprises highly qualified professionals with extensive training in Ayurveda, specialising in constipation management. With years of practical experience, they bring a deep understanding of individual constitutions and imbalances. What sets Dheemahi apart is our personalised approach to Ayurvedic constipation treatment. During thorough consultations, our practitioners assess each individual’s unique health situation and tailor treatment plans accordingly. We offer customised herbal formulations, dietary guidance, and integrate yoga and lifestyle recommendations to address the root causes of constipation. Regular follow-ups ensure continuous support and adjustments based on individual progress

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