Ayurveda Stress Relief Treatment

Dr.Vishnu B.A.M.S

Stress is indeed a normal physiological and psychological response that the body experiences when it encounters changes, challenges, or demands. It can manifest in various ways, including physical, emotional, and intellectual responses. Stress responses are a natural part of human physiology, serving as a vital mechanism to help us adapt to new situations and challenges. Positive stress, often referred to as ‘eustress,’ can be beneficial, keeping us alert, motivated, and prepared to face potential dangers. For instance, when facing an important test or a looming deadline, a stress response can enhance our focus and determination.

However, stress can turn problematic when stressors persist without periods of relief or relaxation. This chronic stress can have harmfull effects on both our physical and mental health, potentially leading to a range of issues. Therefore, it’s crucial to recognize the signs of chronic stress and implement effective stress management strategies to maintain overall well-being 

Physical Symptoms of Stress:

  • Aches and Pains
  • Chest Pain and Racing Heart
  • Exhaustion and Sleep Issues
  • Headaches, Dizziness, and Shaking
  • High Blood Pressure
  • Muscle Tension and Jaw Clenching
  • Stomach and Digestive Problems 
  • Sexual Difficulties
  • Weak Immune System

Emotional and Mental Symptoms of Stress:

  • Anxiety and Irritability
  • Depression
  • Panic Attacks
  • Sadness

Ayurvedic Stress Relief Treatment

The body and mind are intertwined, with one mirroring the other. Physical health issues often stem from the mind, just as mental stress and fears manifest physically. Ayurveda’s approach to managing stress prioritises easing nervous system tension and enhancing overall body relaxation. This strategy acknowledges the mind’s role in physical well-being and reciprocates the importance of a relaxed body in maintaining mental peace, creating a vital synergy between both aspects.

Swedana (Herbal Steam Therapy): This therapy involves using steam generated from herbal concoctions to make you sweat. It helps open up your body’s channels and remove toxins.

Abhyanga (Oil Massage): Abhyanga is a daily practice of massaging your body with medicated herbal oils. It not only relaxes your body but also helps balance your physical and emotional well-being.

Shirodhara (Forehead Oil Flow): During Shirodhara, medicated oil or other liquids are gently poured onto your forehead. This therapy induces a relaxed state of mind and body, promoting balance.

Pizhichil (Oil Bath): Pizhichil involves a gentle massage of your entire body using warm medicated oils. It combines oil and heat therapy to improve blood circulation and remove toxins.

Elakizhi (Herbal Pouch Massage): Warm pouches containing herbs are used for therapeutic massage, which helps relax muscles and alleviate stress.

Njavarakizhi: stress relief through muscle relaxation, improved circulation, a calming effect on the mind, and potential detoxification, collectively aiding in stress reduction and overall well-being. 

Panchakarma in Stress Management

Panchakarma is a holistic detox and body cleanse with five key actions. It removes toxins at a deep level, leading to mental clarity and a calm mind. It improves mood, digestion, and respiration, removing sluggishness and mood swings. Panchakarma rejuvenates the body and mind, slows ageing, and boosts vitality. It also enhances immunity, promoting overall well-being and positive health effects.

Ayurveda Stress Relief Treatment Cost

The cost of Ayurvedic treatment for stress varies significantly from person to person, depending on their individual condition and needs. Stress can manifest differently in each individual, and Ayurvedic practitioners take a holistic approach to address the root causes and imbalances contributing to stress. Factors that influence the cost include the severity and duration of stress, the specific therapies recommended, and whether personalized herbal formulations or dietary adjustments are part of the treatment plan.Therefore, it’s challenging to provide a fixed cost for Ayurvedic treatment

While you taking the package all the necessary treatments  we can do with in the package, package have two categories that are, 

  • Economy Package 
  • Standard Package 

Ayurvedic Lifestyle and Diet for Good Mental Health

Managing stress through lifestyle choices is crucial for maintaining both mental and physical well-being. Here are some effective ways to ameliorate stress:

  1. Healthy Diet: Eating a balanced diet rich in whole foods can positively impact your mood and stress levels. Avoid excessive caffeine and sugar, as they can contribute to anxiety.
  2. Quality Sleep: Aim for seven to eight hours of good quality sleep per night. Poor sleep can exacerbate stress, so establish a regular sleep routine and create a comfortable sleep environment.
  3. Spending Time Outdoors: Fresh air and nature have a calming effect. Spend time outdoors, take walks in parks, or engage in outdoor activities to rejuvenate your mind and reduce stress.
  4. Regular, Gentle Exercise: Engaging in regular physical activity, such as walking, yoga, or tai chi, can help reduce stress and promote relaxation. Be mindful of your body’s needs and choose exercise that suits your fitness level.
  5. Relaxation Techniques: Incorporate relaxation into your daily routine. Activities like reading, taking warm baths, getting massages, or listening to soothing music can help you unwind and relieve stress.
  6. Meditation: Meditation is an excellent way to calm your mind and reduce stress. It’s accessible, can be practiced anywhere, and has numerous mental and physical health benefits. Regular meditation practice can enhance your ability to manage stress.
  7. Yoga: Yoga not only provides physical exercise but also incorporates mindfulness and meditation techniques. It promotes flexibility, relaxation, and a sense of well-being.
  8. Counselling: When facing severe stressors, seeking professional counselling or therapy can be highly beneficial. A trained therapist can help you develop coping strategies and provide emotional support.
Ayurvedic Lifestyle and Diet for Good Mental Health

Stress Ayurvedic Treatment at Dheemahi Ayurveda

At Dheemahi Ayurveda, we take pride in our team of expert doctors who prioritize your health and well-being. With a rich heritage spanning five generations, we offer authentic and traditional Ayurvedic treatments. Our commitment to your health includes regular follow-ups to address your concerns. For a comprehensive understanding of your condition, our daily consultations involve physical examinations, enabling our doctors to gather valuable insights. We recognize the importance of routine follow-up check-ups, especially for chronic diseases.In cases requiring therapies to alleviate symptoms, our doctors provide essential supervision. Our Panchakarma therapies are meticulously supervised, and your treatment schedule is diligently documented.

 We understand the integral role of the mind in achieving a healthy life. The tranquil atmosphere of Dheemahi Ayurveda Village plays a significant role in the healing process. Our spacious garden and living rooms offer a serene environment to support your journey to well-being.With our in-house pharmacy and medicine manufacturing unit, we provide authentic medicines that ensure effective treatment. Our team of professionals guides you toward a holistic state of health and vitality by offering personalized daily routines for diet and lifestyle.

Get a free online medical consultation with an expert doctor, before booking

The unique approach involves a series of discussion during your initial decision-making process to make sure that we will be able to match your expectations with our treatment. Based on the discussions with you our team of expert doctors will design the best treatment package personalized for your needs.

How our booking process works


Medical Questionnaire

Fill our Medical Questionnaire, after that we will get back to you via email/phone.


Discussion with Doctor

Discuss your health condition and expectations with our doctor.


Important Information

Carefully read all the important information.




Confirm the booking by making a payment of 50% advance.

Dheemahi Ayurveda centre is recognized by Government of Kerala

The medicines we use comes from our own GMP certified herbal pharmacy.

One of the best ayurvedic hospital in kerala for classical panchakarma treatment

Daily yoga sessions of an expert yoga guru

All our attendants and therapists are certified as well as given in-house training by our Doctors to learn our way of therapies

In-house kitchen team serves the best authentic, healthy and fresh ayurvedic food

We offer you the best ayurvedic wellness centre experience

In house training sessions led by doctors on ayurveda lifestyle

Ready to Make a Change ?

Dheemahi Ayurvedic Village, Kumarakom, Kottayam, Kerala, India, Pin 6860000

Dheemahi Ayurvedic Centre, Near Neelimangalam Bridge, Kumaranaloor, Perumbaikad.P.O, Kottayam, Kerala, India, Pin 686016

Call Us Anytime: +91 80 4717 2727

Best Ayurvedic Diabetes Treatment in Kerala

Best Ayurvedic Obesity Treatment In Kerala

Best Ayurvedic Infertility Treatment in Kerala

Best PCOD Ayurvedic Treatment in Kerala

Best Ayurvedic Psoriasis Treatment in Kerala

Best Ayurvedic Insomnia Treatment in Kerala

Ayurvedic Pregnancy Care Treatment in Kerala

Bestes Ayurveda-Zentrum in Kerala