Shower Mistakes, You May Have Been Doing It Wrong — Dr. Namitha Suseel B.A.M.S facebookinstagrampinterestBathing ( or showering) is the easiest and best way to maintain personal hygiene. It cleanses the body by washing away the dead skin cells and dirt and helps to an...

Karkidaka Chikitsa: Ayurvedic Monsoon Treatment in Kerala — Dr. Namitha Suseel B.A.M.SfacebookinstagrampinterestKarkidaka chikitsa is so famous in kerala that many people think that ayurvedic treatment should be done only in karkidakam. To know why karkidaka chikitsa...

With the surging popularity of the Ayurvedic tradition and treatments that is spreading around the world, here are some useful tips that you need to navigate through your ayurvedic journey

Beginners guide to panchakarma ayurveda treatment. Panchakarma is the purification therapy through which body gets cleansed to the deepest tissue level

Obesity is a chronic health problem in which there is an excess accumulation of fat in the body. It is now a leading cause of preventable illness and death in both developed and developing countries.

How to Eat and What to Eat.You are what you eat. Ayurveda has set specific guidelines on how and what to eat. The food you eat determines your health. Along with the quality and quantity of food, the way you eat food also plays a role in