Obesity is a chronic health problem in which there is an excess accumulation of fat in the body. It is now a leading cause of preventable illness and death in both developed and developing countries.

How to Eat and What to Eat.You are what you eat. Ayurveda has set specific guidelines on how and what to eat. The food you eat determines your health. Along with the quality and quantity of food, the way you eat food also plays a role in